Tag Archives: stress reduction
Stress BakingPosted on September 07, 2016
Finding ways to cope in stressful situations varies from person to person. Some take the healthy route – hours in the gym or a miles-long run. Several friends advocate for yoga. Occasionally, a glass of wine or a cocktail can soothe shattered nerves. For years, I’ve opted for this: when tension puts calm thinking at risk, I take refuge in my kitchen. I take a deep breath, choose one of hundreds of recipes I’ve saved, and mix flour, sugar, eggs, and other ingredients into baked goods – mostly cookies.